Component of Broccoli Can Help Dissolve Blood Blots and Prevent Strokes.

Imagine a world where eating your greens, especially those little trees we call broccoli, could wield magical powers against one of the sneakiest villains in our midst: the dreaded stroke. A team of wizards from the Heart Research Institute in Australia have been studying  the culinary arts to unveil secrets hidden in our veggie crisper. Their potion? Sulforaphane, a spellbinding ingredient found not only in broccoli but in its cruciferous cousins as well.

For three years, these researchers have been on a quest, sifting through over a hundred natural treasures from our diets, seeking an natural solution in the fight against blood clots, those treacherous blockades in our brain’s and cardiovascular pathways. Their findings, revealed in a report in  ACS Central Science, suggest that sulforaphane could be the hero we need, enhancing the powers of the only known medication, tissue plasminogen activator (tPA), in battling the dark event of an acute ischemic stroke.

broccoli helps prevent blood clots and strokes

In the land of the free, strokes strike like lightning, with one person afflicted every 40 seconds. They come in two forms: ischemic, where a clot dams the river of life in our brains, and hemorrhagic, where a vessel’s walls give way, unleashing a flood. Ischemic strokes are the more common beasts, responsible for 87% of these attacks. The tPA potion can dissolve these clots, but it’s a double-edged sword, sometimes leading to bleeding in the brain—with up to a 45% fatality risk.

Enter Xuyu Liu, the lead researcher and a sage in the realm of chemical biology, who, alongside his team, is on a mission to discover a safer, more natural way to banish clots without the peril of bleeding. They propose sulforaphane as a key to this puzzle, suggesting that it could supercharge tPA’s clot-busting abilities while sidestepping the dangers, but also act as a preventative.

Sulforaphane, as it turns out, doesn’t just pop up in broccoli. It’s the plant’s defence for warding off insects and other foes, activated only when the vegetable is cut or chewed. This chemical guardian bestows not only protection upon the plant but also offers us mortals its antioxidant and anti-inflammatory blessings, having already proven its mettle in the battle against cancer.

The team’s early trials have been promising, with sulforaphane boosting tPA’s success rate to 60% without the curse of bleeding. It seems this broccoli-derived marvel could not only improve emergency treatment for stroke victims but also serve as a shield for those at high risk of stroke.

Now, with their eyes set on the horizon, the researchers seek to gather resources for trials among humans, hoping to conjure a new preventative and treatment potion within the next five years. This venture into the vegetable patch could mark a turning point in our battle against strokes, showing once again that sometimes, the most extraordinary magic can be found in the ordinary.

For those who are not predisposed to eating broccoli or other cruciferous veggies everyday, we have an easy solution.

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Best Natural Treatments For Cold & Flu

best natural remedies for cold and flu

Conquer Colds & Flu Naturally: Proven Remedies for the Modern Woman

best natural remedies for cold and flu

Picture this: you’re a warrior in your own right, navigating the bustling realms of work, family, and self-care. But then, out of the murky shadows, strikes the dreaded cold or flu. Fear not, brave hearts! You don’t need a magic potion to combat these seasonal foes. Today, we’ll embark on a quest to uncover the best natural treatments for colds and flu, tailored for the modern woman. With wisdom as our guide and nature as our ally, let’s turn these common ailments into mere footnotes in your epic tale.

The Natural Arsenal Against Colds and Flu:

1. Elderberry Elixir: The Berry of Bounce-Back: Elderberry has been a trusty sidekick in the fight against colds and flu symptoms for centuries. Packed with antioxidants and vitamins, this humble berry is known to reduce the duration and severity of symptoms. Sip on elderberry tea or a homemade syrup to keep the sniffles at bay.

2. Honey and Lemon: The Dynamic Duo: In every great tale, there’s a legendary duo. In our story, it’s honey and lemon. Together, they soothe sore throats and calm coughs. Mix them in warm water or tea for a comforting remedy that feels like a warm hug.

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best natural treatments for cold and flu

Continuing on with best cold and flu home remedies:

3. Ginger Root: The Fiery Fighter: Ginger, with its natural anti-inflammatory properties, is like a fearless warrior against flu symptoms. Grate some fresh ginger into hot water or tea to help relieve a sore throat and ease congestion.

4. Garlic: The Vampire of Viruses: While it might keep more than just vampires away, garlic is a potent natural antibiotic. Incorporate it into meals or dare to consume a raw clove to keep the viral invaders at bay.

5. Steam Inhalation: The Mist of Relief: Sometimes, the simplest magic is the most effective. Inhaling steam can alleviate nasal congestion and soothe irritated sinus passages. Add a few drops of eucalyptus or peppermint oil to elevate the experience.

6. Stay Hydrated: The Potion of Life: Water, the essence of life, is crucial in your battle against colds and flu. It helps in detoxifying and keeping the body hydrated, easing symptoms and aiding recovery.


So there you have it, brave warriors of wellness. Armed with these natural remedies, you’re ready to face the cold and flu season head-on. Remember, every great heroine knows the importance of rest and listening to her body. Combine these natural treatments with a good night’s sleep and a balanced diet, and you’ll be back to conquering your world in no time. Stay strong, stay healthy, and may the magic of nature be with you!



7 Natural Home Remedies That Work!

Long before conventional medicine, people used natural remedies to treat all types of ailments. Today, some people still use natural home remedies for many conditions. Some should be avoided, such as rubbing butter on burns, which can cause an infection. 

From natural anti-inflammatories to antioxidants, these home remedies can actually have some benefits.

1. Chili Peppers

Chili peppers are rich in healthy bioactive plant compounds — including lutein, ferulic acid, capsanthin, and most importantly, capsaicin. They also have potassium, iron, and vitamins A, B6, and C. Hot peppers have anti-inflammatory, antioxidant, and obesity and tumor-fighting properties.

How Can You Use Chile Peppers?

Chili peppers have flavor and spice, which varies depending on the type of pepper. Sauté some sliced chili pepper with olive oil to infuse it with flavor, add chilis to stews and soups, or add some chili powder to a smoothie or a sauce for a vitamin and antioxidant boost.

2. Turmeric

The active ingredient in turmeric — curcumin — is known to have antioxidant and anti-inflammatory components. It may help to lower the risk of heart disease and cancer, relieve arthritis and depression, and could prevent or treat Alzheimer’s disease.

How to Use Turmeric as a Home Remedy?

Turmeric can be added to coffee or tea, mixed in oatmeal, added to curries and marinades, or added to a spice rub for roasted vegetables. Since turmeric is only 3 percent curcumin, some people take curcumin supplements. This must be done cautiously, as it can interfere with certain medications.

3. Apple Cider Vinegar

Made from crushed apples, sugar, and yeast, apple cider vinegar (ACV) contains B and C vitamins and acetic acid, which is thought to promote health. ACV may lower blood sugar, help curb appetite, aid digestive issues, and ease gout pain.

What Can You Use Apple Cider Vinegar for in the Home?

The easiest way is to use it in a salad dressing. You can also add a tablespoon or two of ACV to a hot or cold drink in a ratio of one ACV to 10 other liquid. Although some people drink it straight, doing so can cause erosion of tooth enamel or damage the esophagus.

4. Honey

People have used honey for thousands of years for its perceived health benefits. In particular, Manuka honey is known for its anti-inflammatory and antimicrobial properties. It’s used to treat eczema and psoriasis, soothe coughs, reduce allergies, relieve sore throats, aid oral health, and possibly improve gut health.

What Are Manuka Honey Home Remedies?

Medical-grade Manuka honey can be used on minor burns, wounds, acne, or eczema. However, medical-grade Manuka honey is not meant for consumption. Only use topically after speaking with a medical professional.

For other health benefits, you can eat a tablespoon size of edible Manuka honey daily. This can be right out of the container or mixed in tea.

5. Fermented Foods/Drinks

Fermentation is the process of controlled microbial growth. Foods and beverages that have undergone this process are known to have anti-inflammatory, anti-fungal, anti-oxidant, and antimicrobial benefits. Fermented products are most associated with creating a healthier gut biome.

How to Make a Fermented Drink at Home

There are a wide variety of fermented options. These include sauerkraut, kombucha, kefir, kimchi, and pickles. Miso paste is a versatile fermented option and can be used in various recipes.

6. Baking Soda

The active ingredient in baking soda is sodium bicarbonate — the same ingredient that’s in antacids.

What Does Baking Soda do to Your Gut?

The sodium bicarbonate neutralizes stomach acid, which can reduce heartburn symptoms. These include a burning sensation in the throat or chest — especially after eating, and/or a bitter taste in the mouth.

Dissolve half a teaspoon of baking soda in four ounces of water and drink slowly. While this is generally a helpful remedy, it’s meant for temporary or occasional heartburn. It should not be used for than the odd occasion. It will neutralize your stomach’s normal acid, so use cautiously.

7. What Does Soaking in Epsom Salt do for the Body?

Epsom salt is a naturally occurring mineral salt comprised of magnesium, sulfur, and oxygen. It dissolves in water while the magnesium and sulfate are absorbed through the skin. Epsom salt baths are used to reduce tension and stress, relieve muscle aches, and lessen swelling from arthritis. Some people find it makes them tired and helps them to sleep.

Take a warm bath with two cups of Epsom salts. If you pour it under the running water, it will dissolve better.

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New Fruit/Vegetable Coating – Apeel Sciences..Make Your Food More Appealing?? Don’t Be Duped.

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If you see this label on your food and produce…..RUN!

Apeel is a food coating technology developed by Apeel Sciences, a California-based company. The coating is made from plant-derived materials and is designed to extend the shelf life of fruits and vegetables. It forms a protective layer around the produce, reducing water loss and slowing down the natural process of decay.

Well, that all sounds quite lovely, doesn’t it? But, let’s look more closely at this. After all its supported by the Melinda and Bill Gates foundation, which should make your yellow alerts go off instantaneously.’s being put on organic foods, so you can’t trust the ‘organic’ label anymore. Ugh.

Let’s look at the first problem. They are saying it’s ‘plant-based’ which for most people would make them feel fine about it. But remember…petroleum is plant-based. It’s also the source of all plastics, and we all know how well that worked!

So this coating is supposedly made of mono and diglycerides…which are (fat based sugars) which are the go-to replacement for deadly trans fats and a food industry staple that helps keep oil and fat from separating. In fact it’s a byproduct of oil processing, including partially hydrogenated canola and soybean oils, neither of which are ‘good’ fats. This additive is a byproduct of oil processing which contains artificial trans fat – a very dangerous food ingredient known to cause coronary heart disease and linked to some 50,000 fatal heart attacks per year in the U.S. alone.

Just a note here, the FDA in 2016 finally acknowledged that trans fats a not safe, but…changed their labeling to mono and diglycerides to fit their agenda. Gee, who would have thought???

Can you wash it off? Nope! You might scrub a bit off, but definitely not all without damaging the fruit or vegetable. Apeel forms a barrier to keep water in and ‘freshness’ in, so it would be useless if it could be washed off. Great. (Insert eye-roll here.)

Some of the concerns people have raised:

1. Environmental impact: Some argue that Apeel’s widespread use could contribute to an increase in single-use plastic waste. This is because Apeel coatings are often applied to individual fruits and vegetables, leading to additional packaging.

2. Organic certification: Apeel has faced criticism from organic farmers and organizations who claim that its use could compromise the integrity of organic produce. There are concerns that the coating could hinder the natural exchange of gases and moisture that occurs in fresh produce, potentially affecting their organic status. Note here…they are managing to get around ‘organic’ rules and adding it to organic produce.

3. Market consolidation: There have been concerns about the concentration of power in the food industry, as Apeel has secured partnerships with major retailers and produce suppliers. Critics argue that such consolidation may limit choices for consumers and smaller-scale farmers.

You’ll find Apeel products in places like Costco, Trader Joes, Gelsons, Ralphs, Sprouts, Vons, Walmart, Whole Foods, Kroger, Harps Foods, Wakefern brand stores including Price Right, Fairway Market, Target, Bristol Farms and more. Some of the produce companies using Apeel are Topline, Index Fresh, Calve, Del Monte, West Park, Horton Fruit Co, Del Ray Avocado, Natures Pride and more.

As for the supporters and proponents of Apeel, the company has gained significant backing from various organizations, including:

1. Investors: Apeel Sciences has received substantial investments from prominent entities, including the Bill and Melinda Gates Foundation, Andreessen Horowitz, and the Rockefeller Foundation.

2. Retailers and suppliers: Apeel has formed partnerships with major retailers and produce suppliers, such as Kroger, Walmart, and Del Monte (see above). These companies have shown support for Apeel’s technology and have integrated it into their supply chains.

It’s well known that with time a produce’s nutrition value drops. So will you be able to tell how old your food is? Nope. Look at these images of a 31 day old avocado, with and without Apeel. Is that what you want to eat? I seriously doubt it!

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Benefits of Lemons

The most powerful healing substances on this planet are masquerading as foods, and this is all the more true for fruits.  We’ve already written about The Amazing Healing Properties of 13 Common Fruits , including lemons, but it deserves its own article for a number of reasons.

Here are 12 reasons why it deserves respect as a cutting-edge medicine, and not just something found in refreshing beverages or as an indispensable ingredient in a number of culinary recipes. Lemon’s Evidence-Based Healing Properties Revealed:

1. It Can Lower Blood Pressure: Simply smelling this fruit has been found in lower blood pressure.

2. It Can Lessen Constipation: In combination with rosemary and peppermint essential oil, the smell of lemon has been found to relieve constipation in the elderly.

3. It Can Remedy Bad Breath: In combination with tea tree and peppermint essential oil, it can reduce malodour and sulphur compounds in the breath of intensive care patients.

4. It Can Reduce Esophageal Cancer Risk: Lemon, like all citrus fruits, contains physiological significant levels of flavones; Flavone intake has been found to be inversely associated with esophageal cancer risk.

5. Oral Yeast Infection: Lemon juice has therapeutic value in the treatment of oral thrush (oral candida infection) in HIV/AIDS patients.

6. It Can Dissolve Kidney Stones:  Lemonade therapy appears to be a reasonable alternative for patients with hypocitraturic nephrolithiasis (a type of kidney stone).

7. It Can Reduce Inflammation:  Lemon mucilage has significant in vivo and in vitro anti-inflammatory effects.

8. It Can Protect Your Heart: Lemon juice antioxidant and cardioprotective properties.

9. It Can Protect Against Cholera: Lemon juice is a biocide against Vibrio cholerae, the pathogen that can cause cholera.

10. It Is A Powerful Antioxidant and Prevents LDL Oxidation: Excessive oxidative stress is a contributing factor to accelerating aging, inflammation and a wide range of acute and chronic health conditions. One of the primary reasons why LDL cholesterol can cause heart disease is that it oxidizes LDL cholesterol, resulting in artherogenicity (the ability to damage the inner lining of the arteries). Lemon is a powerful antioxidant and is capable of preventing LDL oxidation.

11. It Can Help Lift Your Mood and Reduce Anxiety: Lemon oil possesses anxiety relieving (anxiolytic), antidepressant-like via modulation of neurotransmitters.

12. It Can Help You Maintain An Ideal Weight: Lemon peel polyphenols suppress diet-induced obesity, hyperlipidemia, hyperglycemia and insulin resistance.

In addition, lemon is also one of the most concentrated sources of food vitamin C on the planet. Unlike ascorbic acid – which is the synthetic form of vitamin C, commonly derived from GMO corn – lemon contains all the essential cofactors needed to provide the body the means to utilize it, and maximize its effectiveness in disease prevention and treatment (Pssssst. Please don’t tell the FDA, since its not approved to ‘prevent, treat, or cure any disease,’ and they wouldn’t’ look kindly on this statement).

And that isn’t all.  Here’s another list of 45 Benefits of Lemons  They are Amazing!



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